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Old 01-24-2017, 07:18 AM
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
10 yr Member
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Pamela, I keep a daily mood diary. In my case it is a highly-secure Word file on this laptop. Living with clinical depression, it helps me to keep an objective record of my thoughts and feelings.

That could also help DB as well - an iPad app might work for him. It is certainly worth suggesting.
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"Thanks for this!" says:
ger715 (01-25-2017), PamelaJune (01-24-2017), Wide-O (01-24-2017)