It is best to start slowly.... Just the nutrients you know you may be low in... the list I gave that are blocked by proton pump inhibitors.
The B12 should have a clear path, so you can see if your symptoms are improved simply in the beginning. You can add in things as time passes, slowly every 2 weeks. Much of deciding nutirents to supplement, is observation.
B12 is a powerful supplement. People notice its improvements fairly quickly...you want to see this too. If other things are there cluttering up your progress you won't know what part the B12 is playing.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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