Junior Member
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Join Date: Sep 2006
Location: Melbourne, Australia
Posts: 37
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Junior Member
Join Date: Sep 2006
Location: Melbourne, Australia
Posts: 37
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Fibre is a bit like a sponge, and soaks up water, so it is necessary to keep your fluid up while increasing your fibre intake. It doesn't matter how you get your fibre - just get it! High fibre assists in preventing a number of diseases, including bowel cancer.
Nat.
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