Yes, you can do the epsom salts any time. Your clear response to them suggests you have some poor circulation going on.
Magnesium opens up blood flow to the extremities. It also blocks NMDA pain receptors, to send pain signals.
Since you notice improvement with epsom salts suggests you should consider oral chelates as a supplement. 200mg elemental
magnesium or 2 Slow Mags a day is a good place to start. Oxide form does not dissolve in the GI tract and is not absorbed, so avoid products with Magnesium Oxide in them.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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