Kelly,

Stress and anxiety are what I refer to now as clever foes.

I wanted to see how my head would do today splitting wood so I went out and split wood with an axe for the first time since my accident 3 years ago.

My system went into high alert this evening...looking for something wrong cuz the left side of my head was sore.

The thing you have to do is identify the symptoms as anxiety, then most important you must trust your diagnosis of nothing more than anxiety...it will do its best to convince you that you are in danger.

Bud