What has worked for me is to slow down, I sort f fund out my brain did not need to be as busy as I thought and kept it prior to my accident.

I write notes now as Mark suggests and when I multi task I stop at clear and obvious jumping off points before allowing my mind to go to the next chore.

Yes it gets frustrating because I'm not like I was before where multi tasking flowed but if tasks are completed and results are satisfactory does it matter if you are having to accomplish it in a different manner? No. In fact I say more power to us for being able to learn, shows we are still alert and active upstairs.

Bud