If there's one common symptom of PCS it's gotta be anxiety. The good news is it does subside with time - unfortunately everything about the brain healing involves time. I used to find deep breathing and walking in the fresh air a help, basically re-training my brain to calm down. Some swear by meditation or mindfulness to calm down. A lot of folk here experience anxiety, seems to come with a shock to the brain.
Quote:
Originally Posted by ap_rv
Hi guys,
I had a two-wheeler accident in the last week of December and have very recently started recovering.
I have severe anxiety when I wake up in the mornings.
Any suggestions on how to deal with it or information on how long it lasted for others who had it?
Thank you!
|