Thanks.
Question. I was taking acetyl-L-carnitine 500 mg;/day and a-lipoic acid 600 mg /day..I remember reading that this can work like a stimulant, It did in me could not focus felt hyped up could not sleep. I stopped taking and now I feel fine, I would like to take these but not sure if I would get the benefit if I take one every 3 days so they are not taken together or would it be better to take in a 50 mg/day to start and see how they work.

Thanks