When you say you crashed, did your fatigue get to you, or did you get depressed? It's important to describe how you have been feeling to your pdoc. It may help to write or type a log of how you have been feeling every day. These are just a made up examples of what the logs could look like:

Example 1:
noon-2pm: feeling high, bought 8 pairs of pants online
2-3:30: went to PT
3:30-4:crashed
7pm: dinner, ate too much

Example 2:
High most of the day. Bought 8 pairs of pants online. Got tired and crashed after PT. Ate too much at dinner.


Documentation like this is not for everyone, but it's important for your pdoc to know exactly what's been going on.