Saw sleep neuro:


He talked a lot:

1 said something about my going into REM sleep early/quickly although I do not remember the context

2 suggested I have narcolepsy

3 recommended trying 1 mg melatonin early in the evening

4 recommended no blue light in the evening (no tv or computer)

5 recommended sunshine in the mornings

6 wants me to go to a nearby medical school for CBT for help with getting to bed / sleep patterns / fear of sleep

7 had me work with his sleep tech to replace the mask that I am using for something better.
I brought home two new masks to try.

M