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Water enema for Parkinson's constipation?
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02-10-2017, 09:19 PM
zanpar321
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Join Date: Feb 2014
Posts: 365
zanpar321
Member
Join Date: Feb 2014
Posts: 365
Quote:
Originally Posted by
soccertese
Hi johnt, here's some youtube videos that show yoga, massage, etc. to help prevent/relieve constipation. I tried doing the exercises that I could along with simultaneously taking a laxative so can't say for sure the exercises did the job or the laxative but I did have a BM an hour or 2 after doing the exercises. Good luck. Of course do this stuff at your own risk and don't overdo the massages.
I assume amazon has books on constipation which recommend specific stretching/massages.
Fwiw, I think just laying on my back and just pulling my legs back and every which way helped the most. There are a zillion videos
Yoga for Constipation - YouTube
Massage for Constipation - YouTube
Yoga That Helps You Poop with Sarah Badorine - YouTube
Constipation Pooping Positions - YouTube
The bowel movement beet test: How to measure your digestive ‘transit time’ - National | Globalnews.ca
http://movementdisorders.ufhealth.or...-constipation/
https://www.squattypotty.com/shop/ca...toilet-stools/
I added magnesium 400mg to my diet and the constipation went away for good.
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