thanks again as always you are a huge help.

The one part that I'm struggling with (ego wise) is why would the anxiety make such a return after I had it in check, it seems to make sense that stress would do that?

I am gonna re engage with my psych to see if we can change it.

But in a way it seems like when the battery gets low all this stuff comes on hard, almost like the governer is broken.

does this seem reasonable ? Or even correct sometimes just understanding helps deal!

Thanks in advance!!