I do not take pain meds because they end up giving me liver and kidney issues.. I take only Trazodone for sleep and I go to bed every night at 8 pm and I have night mares that I am awake rolling over in bed hurting my neck.. Its odd... I wake up so many times in the night and always up for the day around 4am seems like enough hours of sleep but always interrupted..
I appreciate your advise...
I have had insomnia since i was a child with restless leg.
I do know sleep is crucial to my recovery...
Thank you