It's no great surprise, but I find that the more activity I build into my days, activity on a regular, scheduled basis, the more I am able to live outside of my PD symptoms. It certainly helps that the Stanford plasma appears to be working so well, in my body at least. Realizing that meditation is generally helpful for anyone under any circumstances, I have added Yoga to my cornucopia. My week has 1.5 hrs of yoga on Sunday and Monday, 1/2 hr of meditation and 1 hr of cycling on Tues, at least 1 hr. of cycling on Wed., 1.5 hrs of Dance for PD Thursday, 1 hr of cycling on Friday and 1 hr. of cycling on Sat. On days when I don't have the community Dance for PD class I do it using the DVDs I got from Dance for PD. This way I can do focused exercise every day. I'm sure the combination of exercises must make a difference.