Quote:
Originally Posted by ShonnieBee
Thanks for sharing this. I went for my first swim today in over a month and it's been a low pain day and I'm feeling damn good. Exercise is definitely a winner.
Thank you!
|
Hi ShonnieBee and welcome to the NeuroTalk RSD/CRPS support group. Thank you for posting about your good day after swimming. Yes, exercise is definitely a winner. We just need to read our bodies and adjust our exercise routines as needed. So, if you have a bad day after exercising, don't let it get you down. It happens to people without chronic pain problems, so it will certainly happen to us. Enjoy good swims and good days.
Exercise is definitely a winner.(Words to remember)
Shay