His blog has been mentioned many times in the past. He has time and resources few of us have.

I find it odd that for someone who has experienced the struggles of PCS, he sure is long winded. I'm exhausted from reading so much to find just a few tidbits. Even his quick tips are hard to find the real recommendations.

The gist is to work on reducing anxiety and stress, reduce work load, reduce headaches if possible so you can focus on the other issues, physical therapy, vision therapy, vestibular therapy, and appropriate activities to provide good blood flow to the brain and to build back up.

One does not need Johns Hopkins or UPMC to get these recommendations.