Hi Pam,

I drink Ultra Shake drinks(Vegen formula) it's full of Vitamins, Minerals and Protein. I do take liquid Vitamin B's as well. I do eat fish and chicken once in a great while, but not very often. Much Love, Roz

Howdy Froggsy,

I've been juicing carrots some. I've been eating soups. I probally do not get enough of the healthy grains though. Someone bought me this bread called Ezekiel is supposed to be healthy, but it tastes like cardboard. Thanks so much for the encouragement. Much Love, Roz xxx

Hey IHH,

You have such a wise head on young shoulders. Both you and Rosie juse amaze me. I am just learning about nutrition at 48 years old, can you imagine that one. Much Love, Roz