The tendons have nerves in them, so overstretching them can cause severe pain. This type of pain can be long standing as the tendons don't heal up quickly. This is why a sprain takes so long to heal.
It might be a good idea to stop the Yoga. However the breathing exercises are useful to reducing pain, as they prevent anxious breathing which creates a form of metabolic acidosis and may give PN symptoms.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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