I'm so sorry that it has happened to you too, BF
But I feel better knowing someone else understands. I agree that they are worse. I think it's because my anxiety is always worse in the morning.

I get a lot less panic attacks than when I was younger, but when I do get them at different times now they are a little easier to put down. I've been missing Xanax because it works faster and better for panic attacks, but it doesn't work as long for everyday anxiety and it is more sedating.