You don't have an unrealized injury. First, you need to get that out of your head.

Have you been assessed by a behavioral optometrist ? NORA has a referral system. Health Care Locator Custom

Do you have different resolution TVs to experiment with ? I had a problem with hi def TVs early on. I did much better with the old tube TVs. HiDef has 2 to 8 times as many pixels for the brain to process and much more brightness. http://removeandreplace.com/wp-conte...1080-4K-8K.jpg

"As for exercise, Im just attempting to walk down the street and back. The goal is to get to 20. I still have yet to get there though."
Get to 20 what ?

"By socializing with friends, I mean anything from sitting around a quiet room with a few friends or going to restaurant. " I can understand the restaurant but quiet time with friends should not be an issue. It sure sounds like something else is at play, like anxiety.

What medication are you looking forward to ?