I stumbled across this YouTube channel just now & thought it might be of some interest to some members here. One thing on the channel that I was particularly interested in is the mindfulness body scan from Jon Kabat-Zinn's book Full Catastrophe Living which presented the stress reduction program as it was (& presumably still is) practiced at the University of Massachusetts Medical Center. However there's a lot of other material that I have yet to peruse on the channel as well. It looks interesting:


People in Pain Network
- YouTube