Dear Roz,

I have come across a few web sites and thought they could help you? I hope they will be of some use... there are recipes included in some too:

http://www.macrobioticmeals.com/macr...c_recipes.html
http://www.macrobioticcooking.com/

http://www.macrobiotics.co.uk/

http://www.whfoods.com/genpage.php?tname=diet&dbid=9

http://www.expertvillage.com/intervi...crobiotics.htm (this one has videos too! )

HTH!

Have you started this diet yet?? I am interested in trying this one. Looks good.

Thanks Roz!

Hope your day is looking up!!