Caffeine Withdrawal Symptoms
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Climinating or Cutting Down on Caffeine

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Typically, the more caffeine you consume, the higher your chance of experiencing caffeine withdrawal symptoms, and the higher the chances of your caffeine symptoms being severe. As little as three consecutive days of caffeine consumption can be enough to cause caffeine withdrawal symptoms when caffeine use is discontinued.

Caffeine withdrawal symptoms often begin around 12 to 14 hours after stopping caffeine intake. They are typically at their worst after 24 to 48 hours, and can last for up to nine days.

Caffeine Withdrawal Symptoms
Caffeine withdrawal symptoms vary in type and severity from person to person.

These caffeine withdrawal symptoms are common:

Chills and/or hot spells
Decreased alertness
Depressed mood
Difficulty concentrating or thinking
Digestive issues (usually constipation, but sometimes also nausea and / or vomiting)
Fatigue, lethargy and / or sleepiness
Headaches, ranging from moderate to severe, and usually starting behind the eyes before spreading

Irritability (moderate to extreme) and restlessness
Insomnia (Although it seems counterintuitive, this can be an issue for some people!)
Muscle stiffness and / or pain
Sinus issues (usually blocked sinuses or cold-like symptoms)