thanks, my primary and me were talking about cbt therapy.......with meds being the last resort. my anxiety was so bad last month that my right arms nerves would go haywire when i would try to sleep. there were times i barely had 3 to 4 hrs of sleep over 5 days. i do have sleep starts/jerks at various points on my body. fortunately i can limit them so far by having a heavy blanket on my legs and using the bedsheet on my upper body.