Constipation is something I struggle with as I get older. Strange as it may sound, the remedy (at least for myself) that I inadvertently stumbled upon is... mixed nuts!
![Roll Eyes (Sarcastic)](images/smilies/rolleyes.gif)
I buy unsalted mixed nuts in bulk from our local supermarket. I love nuts & eating them, for some odd reason, seems to keep the gears very nicely greased, so to speak.
![Laugh](images/smiliesb/laugh.gif)
I buy the unsalted variety because I don't need all the sodium.
![EEK!](images/smilies/eek.gif)
I've read many times that nuts are good for you in general.