My sleep plan last night did not work.

I awoke too early from noise.


Then I stayed on the couch anyway for a long while . . . feeling that
if I relaxed / stayed rested I would be ready to get up 90 mins later.


=-=-
Bad idea.
Now I am depressed AND anxious. --- I do not not usually have
that kind of anxiety in the morning but today I do.

Plus I am probl late for work. So I really did not have those 90 mins.


M