I took 0.5 Klonopin one hour and forty mins ago.

I feel no better than before I took it. Maybe worse.

I watched a little t.v. and read a little, thinking I might get sleepy.

I tried to sleep. I tried breath counting
Three Breathing Exercises and Techniques | Dr. Weil

Right now I am crying -- from fear, from frustration about being not being able to take care of myself.

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At 2:00 pm Saturday I have a hair appointment that I cannot miss. I missed too many times in the past.


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Perhaps I should stop trying to sleep.
Perhaps thinking about sleep is
making me upset.

I can find something else to do I hope.

Maybe take a shower -- something to change

M