You are working on a lot!
I'm glad that your ROM is a little better and some of the exercises are getting easier
If your hip continues to bother you you may want to consider getting an X-Ray. When my right hip was really bothering me my ortho ended up finding a cyst in there. I didn't have anything done about it though. I just continued with my PT.

I hope that walking and standing is easier for you today, and Jeff's headache gets better. Enjoy your afternoon!