When I take my fiber pills I take them in the morning. I can't handle the
stuff you put in your water. But I've found it takes me quite a few of
the pills. But it will help after a day or two. I also try to eat bran flakes
as much a week as I can. At least 3 or 4 times a week. Its been
the most help for me.

I wouldn't have ever thought it would be. But I wasn't getting a lot of
help with anything else. The bran usually makes the fiber pills unneeded.

Thank goodness.

Donna