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Old 05-08-2017, 01:56 PM
Notsohappy Notsohappy is offline
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Join Date: Apr 2017
Posts: 11
5 yr Member
Notsohappy Notsohappy is offline
Junior Member
 
Join Date: Apr 2017
Posts: 11
5 yr Member
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Quote:
Originally Posted by mrsD View Post
Sometimes keeping a journal of what you eat,what you do, exercise,how you feel, will reveal a trigger to flares.
Yes, I try to to do that. Recently I was on one month strict gluten-lactose free diet. Healthy overall but made nothing to my symptoms. It looks like what happens to me is a kind of self-dependent process inside my body. The only two things that I think make my sensory problems worse is an alcohol and even the minimal physical activity. So I avoid both now and not so happy about it (well, alcohol is not something one should seriously miss, but regarding the physical activity it is a real personal disappointment for me).
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