That is a good beginning.
I along with many others here, find that barometric lows that come with storms are very flaring of pain. So record your daily weather in your journal. I also flare severely with processed (including restaurant) food because MSG is common in many foods in the US.
Some people here have stated that sugar also flares them.
Also some people have posted here and on the addiction forum that alcohol can flare them.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.