Do you make a grocery list, Kay?

I always do, even if I end it writing it out or into my phone while I am
still in the parking lot before I go into the store.

Otherwise, once I am in the store, I buy things I see and forget to buy the
two or three important things I needed.

I am not perfect about it, but I really really hate not having things in the
house that I felt that I had meant to buy.
We usually can manage without if I already put it into my head to buy something, I want to buy it --
-- lots of things like that play into my depression /anxiety I suppose
that do not necessarily affect everyone else.


M