View Single Post
Old 05-09-2017, 05:54 PM
JBuckl JBuckl is offline
Member
 
Join Date: Dec 2013
Posts: 333
10 yr Member
JBuckl JBuckl is offline
Member
 
Join Date: Dec 2013
Posts: 333
10 yr Member
Default

Dave Asprey talks about breathing in low oxygen air in his new book Head Strong. It is supposedly very helpful.

Also mentioned is the Wim Hof breathing method, which is supposed to saturate your body with oxygen and increase PH levels.

Wim Hof exercises - Wim Hof, The Iceman - Innerfire

I tried the WH breathing. It can be dangerous, so a person has to be smart where and when they do it.
JBuckl is offline   Reply With QuoteReply With Quote