It took me months and months to get mine down using various towel weights in the shower, because the water pelting down on my legs and feet was like being assailed with daggers. Mine also diminished considerably with LDN, although I am still aware of my foot and ankle all the time, they both seem bigger, achy and electrically crackling since my last flare up. Frankincense oil seems to help.

My podiatrist insisted I buy his very expense sneakers with mesh sections. They are not only too heavy, have too much motion control, but I could not bear the air coming through the mesh, it was horrendous.

I was also taking serrapeptase at the time I was desensitizing my foot and ankle. I think it did contribute to the success I had.