Hey all,

So last night I accidentally bumped my head with my hand while washing my hair. It was just a minor bump with the palm of my hand, nothing close to a concussion. However, I began to be very anxious that I had injured my brain even slightly.

I tried going to sleep soon after, but I couldn't due to anxiety, and I tossed and turned for literally 3 to 4 hours before I got a few hours of sleep early in the morning. But the reason I'm worried isn't due to the initial bump in the shower, but in fact, as I realized later on, every time I turned over in bed I dropped my head down onto my pillow. I did this countless times throughout the night, and while I wouldn't worry about a single incident, I'm worried that these multiple minor incidents could be detrimental to my brain health? I had a minor headache all day, but that could be due to having a terrible sleep.

So in short, is it possible that these minor bumps were bad for my brain health? I can't shake this worry.