NO, John. There is no damage from these "movements." Your greater risk is the damage you do by worrying and not sleeping. Your brain absorbs far more impact force when you want across a hard floor and even more when you walk down steps.

My concern is that you have a serious memory problem because we have answered this question or similar questions asked by you many times before. But, I don't think you have a memory problem. You just refuse to accept the answers offered. We can't help you with that issue. You have to decide to accept logical answers and disavow the illogical ideas your mind worries about. A therapist may be your best choice for help with that.