Thread: stationary bike
View Single Post
Old 05-11-2017, 06:01 AM
OhKay's Avatar
OhKay OhKay is offline
Elder
 
Join Date: Jul 2009
Posts: 7,046
10 yr Member
OhKay OhKay is offline
Elder
OhKay's Avatar
 
Join Date: Jul 2009
Posts: 7,046
10 yr Member
Default

You don't need to stretch first. Just keep taking it slowly, as you have been doing, even if that means you can only tolerate it for a couple of minutes (you don't need to try to do 10 minutes like at PT). Your legs will not be as weak as you build up tolerance, which can take a while. I wouldn't increase the time you are on it until your legs feel better. Even then, I'd only increase it by a couple of minutes.

I think it's great that you are doing the bike, Bobby
OhKay is offline  
"Thanks for this!" says:
bizi (05-11-2017)