Quote:
Originally Posted by kiwi33
Icehouse, 1888 days is awesome  !
As far as the ciggies are concerned, I found that stopping the last few per day was hard as well.
I like your "mental choice" approach. One thing that helped me was to realise that part of it was enjoying the tactile sensation of a smoke in my fingers - finding something that I could fiddle with, replacing that tactile sensation, helped.
Just a thought. |
Same here Kiwi. i smoke 15-20 a day, rolling tobacco, and I have found that if I roll one but don't light it, just keep it between my fingers, the cravings lessen greatly.