I started doing vestibular therapy the other week, and the eye exercises i was given I was told the wrong way to do them, where I focused on a target on a popsicle stick and moved my head in yes yes and no no motions. However I moved my head too much to each side where I was focusing on the target with the extremity peripheral vision of my eyes.

The last week I've tried to rest my eyes as much as possible however they are as strained as they've ever been and I can't read anymore even though 2 weeks prior I was able to read anything. Have I overdone my eyes? Do I have occipital neuralgia? Have I caused permanent damage to my eye nerves? And what can I do to treat my eyes? Keep doing eye exercises? Nerve block injection?

Would love some answers as I felt I was on my way to recovery until my eyes started killing me last week?