my .5mg of klonipin is round like a boll and difficult to split. So I asked for .25mg pills would be easier for me to cut in halves etc.I will taper off of the klonipin in 4 months at least this way.
I slept 7.75 hours last night only woke up once hot, hope it wasn't a hot flash thought I was done with all of that.
I did my morning exercises have to leave early this morning to go out of town hopefully she will still be there I don't really want to call this early to see if she is still there, will call her daughter around 8am. most people are up by then right?

Yoga last night was awful!
I could barely hold the poses!!!!
We were laying on our backs almost the entire time. My back was killing me.
The whole hour was focusing on our hips....I had to alter my poses to accommodate my hip. I felt so out of shape as I looked around the room at every one else so fit and flexible.
sigh
time, I need to be patient. I guess I should be happy with being able to do the poses at all ...I would not have been able to do any of them 6 weeks ago when I started exercising at home.
I should be pleased with my self.

I stayed out late talking with a girl friend, she is having marital problems...our husbands are in colorado vacationing for 4 nights he gets back on sunday evening, but her husband is staying out there by himself another week. Said he needed to figure things out(if he wanted to work on the marriage.) They have been married some 25-years.
Their only daughter is in Italy for the next 6 weeks for college credit.

I listened to music this morning while exercising, made the time go by more quickly.

Have to get ready for work.
love yall
bizi