Im kind of in a real bad panic today from a phone call I got early this morning. My counselors receptionist called me telling me my 2pm appointment today was cancelled because my insurance would only cover 2 visits per week
Not to mention I got really bad when I was leaving my home to go to pizza hut to pick up an order I had placed. Now Im still having hyperventilating issues but Im not actually hyperventilating. Ive called all the Psychiatrists on the list I was given by my insurance. The earliest date I got was near the end of august My counselor is an awesome guy but he cant prescribe meds. The music guide disc he burned for me worked too good for me. Cat Napping as it was labeled taught me how to relax parts of my body and let them go limp. My upper legs and shoulders/neck were so limp that the muscles there were twitching at the slightest chance :|