Shantelle did a good job cleaning the house but I saw a few things that needed attention so I wet swiftered parts of the floor and wiped off a couple of kitchen cabinets. Now I can honestly say that I cleaned a little while he was gone.

Have been playing the banjoukulele 1-2 times per day and am building up the start of some calluses I can tell especially on my left index finger. It also hurts the most from pushing down so hard on the tiny fret./string.

My hip is bothering me more tonight....hope it is not my new seat.

Had a veggie burger from whole foods and a side of salad, It was very good. This burger is called Hot dang whole grain burger. Had it with pepper jack cheese then some balsamic dressing over some of it. Delicious!

Am going to a Unitarian Universalist service tomorrow with a girl friend.
I think it will be about international womens day, she is coming at 10am.
Need to get to bed.
Not doing my exercises tonight. I think I have over done them perhaps, maybe I should not be lifting weights, I think I should have it exrayed to see what is going on and maybe a chiropractor could do that???? I have a female who comes highly recommended.

Tonight I am starting to cut back on my klonipin:
.375mg (3 quarters of a .5mg pill) for a month.

I hope I sleep tonight.

I miss Jeff.
bizi