Sometimes, when the disease is worst and it's not possible to read, to watch TV, to stay connected, to move, to talk, to do any kind of action, to go the therapy, my mind feels exausted because it is not able to distract myself, to change the thoughts, to give me some kind of peace.
Does anyone know some kind of meditation that could give some rest to my mind and helps me in the pursuit of a good mental health?
Bluestone
Generalized Myasthenia Gravis