Yes, gobble Omega-3 with high percents of DHA. It is the building block of brain tissue and is also an anti-inflammatory and blood thinner.

Enjoy fatty bacon or pork too. It has the highest quantity of branched chain amino acids.

Unless one is diagnosed with an inability to process glucose, fasting to cause ketosis can be counterproductive. An inability to metabolize glucose would often manifest as seizures and a few other severe symptoms. There is no such thing as a moderate ketogenic diet. It is an either/or situation. Coconut oil is a good fat but don't waste your money on MCT oil. If you are eating a healthy diet, you will never achieve ketosis.

Dr Hartch has still not published evidence that HBOT improves outcomes other than anecdotal reports. Many of us would like to see it proven effective so we can try to get insurance reimbursement. But, it takes thousands of dollars of treatments before one would know if it helps them.

Use a concentrated curcumin extract with pepper extract. 6 horse pills a day would not be too much. Don't waste your time with turmeric powder. It's cheap but does not have much active curcumin in it.

Be sure to get adequate supplements of magnesium (not in mag oxide form).

BUT, in my opinion, a full PCS/brain health supplement regimen should be a standard regimen, even in times of low PCS symptomology.