I didn't realize this drug was valium. i took valium years ago and when I fell and cut my leg I realized I was grogged out on valium. Then I read the book "I'm Dancing as Fast as I Can" and was convinced to get off it. This was all before I knew about so much today that we can taking for "calming" our bodies. Like inositol, gaba, l-theanine, magnesium (for sure). I take these except for l-theanine now but have friends who do well with theanine. good luck and use caution.