BF;
As you know from previous experience, anxiety can cause the tightening feeling in your chest. I wish you could get out for a while. Even a walk or stop for coffee at a restaurant that has counters.

A friend use to go almost every morning to a restaurant that had a U shape counter. The people were use to seeing each other most mornings and would talk and kid around back and forth. It was a reason for him to get up and get out for a little while most days.

Sometime too much time alone gives way to thoughts that stray and cause
things to be amplified.

Also, as Kay suggested a word/phrase.....remember "blessed". Keep that in mind as well.


Gerry