Ookay sounds goods, gonna work on better sleep posture however sleeping on my stomach for so long before a few months ago, I find it extremely difficult to fall asleep on my back and always revert to my side. Got any tips for good sleeping posture and how to maintain that throughut the night.

I thought so to but I took some allergy medication and even eye drops to and it did nothing. Also I find my headache gets worse and pressure in the head increases when I start to overdo my eyes or go on screens.