Member
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Join Date: Dec 2014
Posts: 818
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Member
Join Date: Dec 2014
Posts: 818
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Red,
Couple of thoughts from my experience with running and exercise.
After 3 years I still need to monitor my heart rate during exercise...if I get up on the higher
Aerobics end for extended periods I get payed back. If I push I can for around 5 min then have to let it come down to moderate levels, it's still a good workout.
I can't run since my accident on the street so I run on an inclined treadmill. The incline seems to take the jarring out. I wish I was outside but I'd rather do something than nothing.
Bud
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