Well it's now been almost 100 days since the concussion. Now that I have quit the caffeine, I am, I dare say, feeling significantly better in some departments.

Improvements:

- Sleep quality seems to be excellent - I am able to sleep well over 8 hours most nights
- I am not crying uncontrollably on a daily basis or feeling as hopeless as much of the time
- I have enough energy to run 5 miles several days a week
- Rarely feel any fatigue out of the ordinary
- Am able to read more often without struggling to understand the meaning of text
- Am able to drink moderately without issue
- Feeling depersonalization less intensely and frequently

Problems:

- Heightened sensitivity to the effects of a lack of sleep - brings many of my other symptoms back until I get rested
- Anxiety
- Concentration difficulties
- Headaches are back (although still not very severe)
- Tinnitus has worsened to the way it was before - likely unrelated to concussion at this point