We are in the midst of a heat wave where I live, and others who participate in this forum might be affected by the same heat wave. We have had temperatures over 100F for several days now, and it will continue for at least a couple more days. I am trying to use all of the strategies I can imagine to deal with the heat, but I am wondering how others deal with it. I am finding it the most difficult so far this year. I am drinking cool water, sitting against ice packs, and of course keeping up with my medications, but it is still very hard. It's definitely making my symptoms worse. What do others do to deal with the heat?

Thanks,
Erin